Whole Woman Wellness is an intimate, immersive day lovingly guided by Dr Grace Stottelaar (Chiropractor + Internal Release Practitioner) and Louise Thornton (Midwife + Internal Release Practitioner).

We’ll gather at 9am with a warm cuppa in hand, wrapped in cosy blankets alongside a small group of 10 women. From here, the day unfolds slowly and intentionally — with guided learnings, open conversation, and space for reflection. There will be time for journalling if you wish, and you’ll leave with simple, nourishing practices to gently integrate into everyday life.

Morning tea and a delicious lunch will be provided.

This experience invites women of all ages to pause, reflect, and reconnect with the innate intelligence and natural rhythm of their bodies. Together, we’ll journey through the key transitions of womanhood — from birth to childhood, childhood to adolescence, adolescence to menarche, menarche to maturity, fertility, birth and recovery, postpartum to perimenopause, and menopause and beyond.

This is not a space to “fix” what’s broken. It’s a space to remember what has always been whole. Through shared stories, embodied practices, and heartfelt conversation, you’ll be held in a safe, supportive environment that honours the depth, wisdom, and complexity of your lived experience.

Please bring whatever you need to feel comfortable — slippers and Ugg boots are more than welcome.

We look forward to holding space for you on the 7th of March, from 9am to 4pm.

Whether you’re standing on the edge of a new season or reflecting on the ones that have shaped you, Whole Woman Wellness is here to honour your journey — every stage, every shift, every part of you.

To purchase tickets:
Please select “Book a Session” as either a new or existing client. Under Whole Woman Wellness Events, you’ll find tickets available for 7th March.