@flourish newsletters

Every quarter, we share practical tips and expert insights on topics that matter—like better sleep, calming an anxious mind, and building lasting healthy habits. It’s a simple, thoughtful read to support your wellbeing all year round.

This Quarter: Let’s Talk Sleep
In this edition, we're diving into the science and habits behind better sleep. From how melatonin really works to the role of exercise and nutrition in supporting restful nights, we’ve got you covered. We also explore popular sleep supplements—what helps, what doesn't—and share our top book and podcast recommendations to help you wind down. Sweet dreams start here.

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Next Up: Calming the Anxious Mind
In our next newsletter, we’ll explore practical ways to manage anxiety—from grounding techniques and lifestyle support to mindset shifts that make a difference. Stay tuned.

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Follow us on Instagram, where our chiropractors share weekly insights on the same wellness themes we cover each quarter. From expert advice to everyday strategies, it's a great way to stay informed and inspired—one post at a time.

Hey Flourish fam, I’m Back! After a beautiful maternity leave enjoying time with our third little one, I’m excited to be easing back into the clinic and seeing your familiar faces again! Starting today, I’ll be available for a fe
A camel can go without drinking water for days on end because they store water differently than us humans. But no animal can go without sleep and we certainly don’t build up reserves of sleep. Sleep is not simply like charging your iPhone full
There’s something powerful about taking a moment to care for your spine. After an adjustment, your nervous system is clearer, your posture is stronger, and your body is better able to function as it’s designed to. This is more than ju
Sleep is when your body does all the behind-the-scenes work to keep you functioning. Your nervous system resets, your spine decompresses, and your body kicks into recovery mode. Think about it—your spine carries you through the day, constantly